Here you go:http://www.livestrong.com/article/554028-early-morning-proteins-for-vegans/
Vegans and vegetarians who are new to the lifestyle frequently obsess about protein, as do the well-meaning carnivores who love them. The fact is, many Americans consume twice as much protein as the body needs, according to the Physicians Committee for Responsible Medicine. The Centers for Disease Control and Prevention states that only 10 to 35 percent of your daily calories should come from protein. You needn't obsess about complementary proteins, either. It was once considered necessary for those eating exclusively plant-based diets to combine certain foods at each meal in order to get enough of the proper amino acids and complete proteins. Research has shown that as long as you eat a healthy variety of foods throughout the day, you will get all the essential amino acids you need.
Vegans eat neither "flesh food" nor other animal products. This prohibits eggs, butter, ice cream, seafood and a long list of other foods common in the American diet. From afar, such a diet can seem grossly limited. Like any new subject, however, a bit of research -- necessary to a healthy vegan lifestyle -- will open the door to an expansive array of new information. With the help of creativity and well-rounded nutritional knowledge, vegan meal and snack options are virtually endless.
Nothing negative in this one:http://www.livestrong.com/article/521162-vegan-diet-for-bulking/
and for what it is worth, you know who is mostly vegan and has stepped down from his various positions at Livestrong.