Vegan Bodybuilding & Fitness

I don't know if anyone gets this, but quite a bit of the time I feel tired, go to bed and then feel far too "awake"

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"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

Overtraining perhaps?

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my noob log =)

Nope, I've been doing this for years. Even when I was fat, unfit and never worked out

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"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

iam a poor sleeper, so i get up at 5.25 everyday to make sure iam tired enough in the evening to sleep. ive heard ZMA is a good supplement to help with deep sleep.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Artificial lights keep you awake, so don't watch tv or use phones etc right before you try to sleep. Stretching before sleep always helps a lot so give it a try.

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

One thing that my wife tells me that works is lettuce tea.

http://bkcreative.hubpages.com/hub/Make ... r-Insomnia

Try that and tell us if it worked =)

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my noob log =)

I think it's a lot of things for me. I do use a computer up until bedtime, I drink tea with caffeine in and so on.

It didn't affect me when I was younger but now.. getting old

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"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill