Vegan Bodybuilding & Fitness

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 Post subject: Sample Meal Plans for Earth Day Newsletter - April 22, 2013
PostPosted: Mon Apr 22, 2013 12:21 am 
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I hope you signed up for our official newsletter. If not, you can sign up here: http://veganbodybuilding.us6.list-manag ... 49df9d5941

Sample Meal Programs

Meal #1
4 pieces of whole fruit
12 ounces of water

Meal #2
Bowl of mixed nuts
Flax crackers
Carrots, and hummus
12 ounces of water

Meal #3
Bowl of red quinoa, black beans, steamed kale and pine nuts
Green salad with artichoke hearts, peppers, cucumber and tomatoes
12 ounces of water

Meal #4
4 pieces of whole fruit
12 ounces of water

Meal #5
Brown rice, avocado, black or pinto beans, romaine hearts and tomato salsa
Green salad with spinach, broccoli, zucchini, and cabbage
12 ounces of water

Meal #6
3 pieces of whole fruit

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Meal #1
3 pieces of whole fruit
Fruit smoothie
16 ounces of water

Meal #2
2-3 servings of assorted nuts
Flax crackers with hummus
16 ounces of water

Meal #3
Burrito filled with quinoa, veggies, avocado, and greens
Small green salad
16 ounces of water

Meal #4
Vega Whole Food Health Optimizer Protein drink
1 baked yam with broccoli and small spinach salad
16 ounces of water

Meal #5
Bowl of brown rice, kale, beans and coconut curry sauce
Green salad with a variety of greens, seeds and nuts
16 ounces of water

Meal #6
3 pieces of whole fruits
Fruit smoothie

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Meal #1
Large fruit salad with a lot of variety of fresh fruits
Fruit smoothie
16 ounces of water

Meal #2
Common allergen-free nuts and seeds in trail mix
Sprouted buckwheat and mung bean salad
16 ounces of water

Meal #3
Large green salad with walnuts and pecans
Collard green wrap with hummus and peppers
16 ounces of water

Meal #4
3 pieces of whole fruit
16 ounce water or tea

Meal #5
Bowl of brown rice with curry sauce and a variety of vegetables
Bowl of lentil/vegetable soup
16 ounce yerba mate
16 ounces of water

Meal #6
8 ounce coconut water

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Meal #1
Bowl of oatmeal with fruit
Sprouted common allergen-free bread with almond butter
16 ounces of water

Meal #2
3 pieces of whole fruit
Fruit smoothie
16 ounces of water

Meal #3
12 sushi rolls “sliced up from two full size rolls” (rice and seaweed with avocado and cucumber)
½ roasted squash with steamed vegetables
16 ounces of water

Meal #4
3 pieces of whole fruit
Tropical fruit salad
16 ounces of water

Meal #5
Bowl of quinoa with kale, spinach, and a variety of beans and sprouts
Small green salad with seeds and common allergen-free nuts
16 ounces of water

Meal #6
2 home made whole food based raw food bars
16 ounces of water

For more meal programs and recipes visit our forum on http://www.veganbodybuilding.com/forum

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