Quick Question here ?

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Quick Question here ?

#1 Postby vegancrossfitwod » Fri Feb 28, 2014 11:37 am

Question I'm not understanding what this means here in his interview


if you scroll down it says this Macro-nutrients: 75-80/10-15/10. -- what does he mean 75 carb and 80 protein and 10 fats?? and what is 15/10

Please hopefully you can tell me thank you !!


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Re: Quick Question here ?

#2 Postby C.O. » Wed Mar 12, 2014 1:26 pm

those are the percentages of those nutrients from what you are eating over all.

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