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NEED A NEW DIET PLAN!!!


Biggplata1
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So Im new to this forum.... Im searching for advice on diet.... Read Thrive..... Had a lot of very good info, but I'm looking for something that explains more Macros.... so I can build my own menu.... Don't want a pre set menu.... I work out a lot, been doing crossfit for about a year and I want to loose the extra FAT!!! My diet needs to change, and Im ready for something new....

 

Please feel free to give me advise or steer me in a new path...

 

Thanks in advance...

 

 

Carlos

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