Sore Shoulders

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GymMel07
Finch
Posts: 1
Joined: Thu May 07, 2015 1:04 am

Sore Shoulders

#1 Postby GymMel07 » Thu May 07, 2015 1:11 am

Hi Everyone

I am new here and also very new to living a vegan life so still trying to educate myself. I weight train 4 times a week and do upper body/lower body split. I have been training this way for the past 5 weeks and beginning to see some proper muscle growth. I use Reflex vegan protein powder and eat a lot of stir frys and fresh salads. I am having a problem with sore shoulders at the moment and was wondering if it could be something I am lacking in my diet?? If anyone could help it would be much appreciated.

Thanks in advance

Mel x :D

lepiante
Rabbit
Posts: 114
Joined: Tue Jan 22, 2013 4:00 pm

Re: Sore Shoulders

#2 Postby lepiante » Thu May 28, 2015 7:08 pm

This (5000iu dose everyday until you feel the steel rod as a backbone and then switch to every second day): https://store.veganessentials.com/vegan-vitamin-d3-capsules-by-global-health-trax-p3609.aspx

And avoid push ups. They over work the front deltoids which leads to muscle imbalances.
http://en.wikipedia.org/wiki/Deltoid_muscle


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