Profile: 'Cliffy'

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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flanders77
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#16 Postby flanders77 » Fri Nov 04, 2005 8:43 am

Hi Cliffy!

Thank you very much for explaining your opinion in detail. I just downloaded Train smart by Pete Sisco and will read it during the next days. Maybe there is something to learn.
I train every muscle once a week in only 2 training sessions. 1st is arms and legs and second is chest, beck, shoulder and calves. It is not optimal but I just do not have time (Baby, girlfriend, work) to split the body parts on more sessions.
I give you a feedback about the book,

Have a nice weekend,

David
Bigbwii wrote:The force is strong on the fruity side.....

http://www.david-schulz.com
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Cliffy
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#17 Postby Cliffy » Fri Nov 04, 2005 10:32 am

Hi Thanks for message. Am very interested to hear your thoughts anytime, and how you get on.

Take care
Cliffy

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Bigbwii
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#18 Postby Bigbwii » Fri Nov 04, 2005 10:46 am

Welcome Sir! I was born in Peckham, South London so it's great to see another Londoner :lol: you seem to train similar to me but I do one set to failure each body part and I do it all in one day! so I can get plenty of rest, I like to train close to my max wieght so I need that rest, I also like to eat so resting and eating is my luxury right now :lol: anyway have a great time on this great list!!!
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com

Cliffy
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#19 Postby Cliffy » Fri Nov 04, 2005 12:34 pm

Hi Bigbwii

Thanks for the welcome. Yes, there's something to be said for whole body training in one session (combined with good rest), probably a good growth hormone releaser too!

Cheers,
Cliffy

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Bigbwii
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#20 Postby Bigbwii » Fri Nov 04, 2005 5:22 pm

Yes, your right! I've noticed that since I started training heavy I'm been growing more hair on my body :shock: I've also experienced a lot of growth (mass) something that I'm not used to!
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com

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flanders77
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#21 Postby flanders77 » Tue Nov 08, 2005 3:24 am

Hey cliffy!
I read Pete Siscos E-Book and liked it very much. I will try to get some more information about this concept.
I like the idea of training once a month and keep growing...
Bigbwii wrote:The force is strong on the fruity side.....


http://www.david-schulz.com

Life Science

Got Milk?

Cliffy
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Posts: 10
Joined: Thu Nov 03, 2005 10:55 am
Location: London

#22 Postby Cliffy » Tue Nov 08, 2005 11:55 am

Hi Flanders

I really hope it works for you. I can't say I follow it precisely but there are some strong similarities with my own routine.

I look forward to your reports on how things go for you.

Cheers,
Cliffy


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