Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: its me!
PostPosted: Sun May 22, 2005 12:00 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
my name is leander, i'm from franconia/germany.
i already know some of you from veganfitness.net!
my goal is to bulk up heavily including hard training for some nice definition!
at the moment i'm trying to set up a new training- and eating plan, but this belongs elsewhere....


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 Post subject: hey
PostPosted: Sun May 22, 2005 4:17 pm 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 172
Location: Louisville, KY
welcome!


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 Post subject:
PostPosted: Sun May 22, 2005 4:29 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Welcome to our humble aboade. Good luck on your quest.


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 Post subject:
PostPosted: Sun May 22, 2005 6:34 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
It is great to have you here!

Thanks for joining our new group. I just got home from work and only slept 4 hours last night so I better get some sleep but I'll post more later on.

Thanks again for discovering our site and joining our online vegan community.

Take care,

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Sun May 22, 2005 7:37 pm 
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Gorilla
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 731
hey lelle 8)


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 Post subject:
PostPosted: Mon May 23, 2005 4:04 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks for that nice welcome! :D


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