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elizabeth
 Post subject: taadaa
PostPosted: Fri Nov 18, 2005 1:17 am 
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Joined: Fri Nov 18, 2005 1:15 am
Posts: 4
Location: toronto
hello--
so i'm elizabeth...just started weight training the otherday. not exactly body builder material but i would like to build muscle mass and become toned and strong...
interested in advice as to not build -too- much muscle mass, best way to eat, etc. i am working with a trainer but he lacks the value of being vegan. not into veganism per se, but i defintley don't eat mean or animal products so techniclly..that's a vegan..
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Guest
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PostPosted: Fri Nov 18, 2005 1:20 am 
welcome.

throw in an avatar+ location to make your posts a lil easier to recognise.
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robert
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PostPosted: Fri Nov 18, 2005 1:31 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Welcome to our awesome TEAM. Great to have you here. You'll find that we have a very welcome and warm community packed full of tons of awesome vegans :P

Check out all the different sections of the forum and you'll gain lots of insight.

As far as your trainer....I know it's great to have a trainer that you work with directly...but we also have some vegan trainers here who can give you some "vegan fitness" advice. Not that it's too much different than other fitness programs, but you'll have a supportive cast of vegan athletes here.

Take care and keep on postin

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Hero
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PostPosted: Fri Nov 18, 2005 1:55 am 
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Joined: Wed Oct 12, 2005 5:53 pm
Posts: 1115
Location: poconos, pa
howdy
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Daywalker
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PostPosted: Fri Nov 18, 2005 4:14 am 
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Welcome :)

Enjoy the site, you'll find all the info you need :)
And Jza is right, we're getting so many in this forum, it gets hard to remember all members - get yourself an avatar :D

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No one said it would be easy.
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flanders77
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PostPosted: Fri Nov 18, 2005 4:27 am 
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Joined: Tue May 31, 2005 6:28 am
Posts: 1538
Location: Muenster, Germany
Another german guy welcomes you warmly! Have fun!

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The force is strong on the fruity side.....

http://www.david-schulz.com
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kollision
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PostPosted: Fri Nov 18, 2005 4:35 am 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Welcome!
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Bigbwii
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PostPosted: Fri Nov 18, 2005 8:37 am 
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Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1815
Location: Dallas
I'm not German but welcome anyway :wink:

If you know nothing about Avatars JZA helped me get one ! it's in a post called "off topic" in the beginners question section. :wink:

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FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
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CrispyQ
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PostPosted: Fri Nov 18, 2005 10:21 am 
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Joined: Fri Sep 16, 2005 11:26 am
Posts: 774
Location: Boulder, Colorado
Good to have you on board, Elizabeth!

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FormicaLinoleum
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PostPosted: Fri Nov 18, 2005 10:23 am 
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1069
Location: London, UK
Hey Elizabeth, welcome! I'm Elizabeth as well, but I go by Liz.

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My 2012 Training Log
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Crash
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PostPosted: Fri Nov 18, 2005 11:59 am 
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Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Welcome elizabeth. :)

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Out of my mind...Back in five minutes.

No human can call themselves liberal or radical or even a conservative advocate of fair play, if they contribute in any way to the pain and suffering of other beings.

http://www.myspace.com/cjdcrash
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veggymeggy
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PostPosted: Fri Nov 18, 2005 1:02 pm 
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Joined: Tue Aug 16, 2005 5:54 pm
Posts: 778
Location: Corvallis, OR
Hello Elizabeth!

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telling myself it's not as hard, hard, hard as it seems.
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SeaSiren
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PostPosted: Fri Nov 18, 2005 1:32 pm 
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Joined: Mon May 23, 2005 11:05 pm
Posts: 2644
Location: Maryland, USA
Welcome! :)

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.
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elizabeth
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PostPosted: Fri Nov 18, 2005 3:08 pm 
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Joined: Fri Nov 18, 2005 1:15 am
Posts: 4
Location: toronto
wow! everyone is so friendly, that's super! thanks for the advice already. im pretty close to a training virgin so i think next session we're going to get more in detail about amounts, etc, etc. but thanks for all the advice so far! psyched to be able to get advice from vegan trainers
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