Vegan Bodybuilding & Fitness

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 Post subject: Hi from Ash!
PostPosted: Thu May 26, 2005 10:46 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1076
Location: Norfolk, VA
I figured I should quit being lazy and do an intro. :D Hi, I'm Ashley, I've been veg for over 2 years, been vegan most of the time with the occasional lapse of judgement. I had a brief raw foods stint which ended up messing up my metabolism. Rob's site was one of the first I found when going vegan so it has helped me alot. Lots of cool people on here.

I used to run cross country and play soccer. I also used to train Jeet Kune do. Now I train Taekwondo and Aerobic kickboxing, but I've been out for a few weeks with a back injury. I also do weight training and extra cardio and dabble in Tai Chi and Yoga. My main goals are weight loss and overall fitness and health.

I'm a theatre major, trying to grad community college in december and move on to a big school and get my bachelors. I bartend at weddings. I used to live in South Africa. I like peas. I have a Chia pet named Marty. I like to play the guitar and try to sing. Haha and I should really go to bed before this gets any more pathetic.

You can check out my Myspace page here
http://www.myspace.com/1975570

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If I can't dance, I don't want any part of your revolution - Emma Goldman

http://www.bikeandbuild.org/donate
donate to bike and build in my name ashley berkman!!!!!

Listen to my music...
http://www.myspace.com/selfdestructionishabitforming


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 Post subject:
PostPosted: Thu May 26, 2005 11:50 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Hey Ash,

I think you've been hanging out with my website longer than anyone else....perhaps Michael Hobson might have something to say about that :lol: He's been in touch with me for a couple of years as well.

But as I've said before I really appreciate you sticking with me and my website so long. It is great to be in touch over a long period of time. You used to come to the website when it was all black and yellow colors, those were the days 8)

I also need to go to bed now, I worked long hours today and tomorrow is another long day and they seem to keep on coming. Sleep is my favorite thing to do but I don't get much of it....maybe 5 hours a night on average (although I tell everyone else to get 8 hours) I need to start doing that, I can't think of many things more enjoyable than sound sleep.

Take care,

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Fri May 27, 2005 12:17 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Hi ashley, thanks for coming to this site! Stay for awhile you granny you :P jp. I dont wanna get my butt kicked.


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 Post subject:
PostPosted: Fri May 27, 2005 12:34 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Hi! :D


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