Hi. I'm Valente and I've been a vegan for about 18 months. My journey to a vegan diet was gradual. First the severe lactose intolerance since teenagery, then a few years later, the

for the taste of red meat, the tiring of poultry and fish, and finally a girlfriend raised vegetarian with which to take the final step. I'm now much more conscious of the environmental and moral benefits of a vegan lifestyle.
I'm so fortunate to have found this community after searching for ways I could optimize my diet, and gain more core strength for my favorite activity,
Capoeira!
I had no idea there were so many vegan athletes; especially body builders! This forum is rich with education and love. I look forward to learning and sharing a lot.