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Hello from Pa.


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Great site.I'm an old school lifter for about 30 yrs. with alot of breaks in between.Was a vegetarian for a few years but when I started lifting seriously I gave it up to gain size.I would really prefer to be a vegan.I have much to learn.Oh yea I'm an old fart 48,5"10",208 lbs. about 10% bf.

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Thanks all ! After reading some things on here I can't believe the results you can get from a vegan diet.I wish I didn't wait so long to even see if it was possible.I must say I'm really exited to find like minded people out there and to give this a go.

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