Vegan Bodybuilding & Fitness

Hey everyone. We should start posting some before and after/during pics of ourselves. We have only seen a couple of us.

Here are mine.

May 1st
June 1st

Not much difference that I can see, but I'm working on it. I have gained close to 10lbs. though.

The chest is getting more shape, I can tell.

I've been taking progress photos myself, but so far they're mostly just documenting my weight loss. So, I have several 'before' pics, no real 'after' yet.

yeh dude, youre filling out. looks good. keep at it.

Thanks. I am going to start trying to lose the excess body fat. I'll see what I can do in a months time. Then after summer I'll start beefing up again.

RileyG,

you can see a difference in the taper from your shoulders to your waist.

Getting that "V" shape!

Keep it up.

Jon

_________________
"Bond dropped to the floor and did 20 slow push-ups until every muscle burned." Ian Fleming

I agree with the others. You are filling out already, adding mass, getting a fuller look, more of that "V" shape and just thicker in general.

Thanks for posting the pics. I'll post some of my before and after as well for a longer period of time so you can see what is possible when you stick with it for a few years.

Here is a before photo, pretty much the day before I started bodybuilding back in spring of 2000:



Here is a more recent photo of the same pose:



I'll post some full body photos for comparisson soon as well.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Here are more before and after photos. I hope you can figure out which is before and which is after





I do have better before and better after ones but those were quick so I grabbed them.

Keep on training hard!!!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

WAYY too much definition

you are filling out all over! your arms, chest, stomach, lats and shoulders are all filling in. Keep at it, dont loose your steam!

You can definately see a difference in your chest and body shape. Keep it up dude.

_________________
If I can't dance, I don't want any part of your revolution - Emma Goldman

http://www.bikeandbuild.org/donate
donate to bike and build in my name ashley berkman!!!!!

Listen to my music...
http://www.myspace.com/selfdestructionishabitforming

I'm at work and showed my friend some before and after pics. He thought Hero's (Topher's) were totally awesome. They are posted here too, in another category, but not sure which one. When you get a chance, check them out.

He is the man, and totally awesome. He's done a lot of work with his physique over the years........and as he'll admit, and write about, he has a great set of genetics for most muscle groups.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

The greatest turnaround I can see is in hairstyle....

_________________
-tomorrow come today-

I think robert should go back to the bleached blonde butt cut!