Manuel Posted December 7, 2008 Share Posted December 7, 2008 Hi girls and boys! I'm from Germany, Stuttgart, 23 years old and doing fitness-sports for about 3 months.My English is very bad, so I hope, you will teach me The cause, why I went to a fitness-center was, that I've got the RSI-Syndrom. That means that I got problems with my neck, hands and fingers from more-than-8h-per-day-computer-typing over years. Also a main cause was that my shoulder collapse over, I slouch the whole time. That's because my chest-muscle is short, how any doctor explained.Now I really got fun at doing these sport-things, getting stronger and more muscular. I'm vegan for about 3 years for ethical reasons. At this time I've three goals:- reduce my weight (about 8-10 kg, (22lbs))- to get a grip on my RSI-problem- getting more muscles So let's start with a training journal. Greets, Manuel. Link to comment Share on other sites More sharing options...
Amy Posted December 7, 2008 Share Posted December 7, 2008 Welcome! I am happy you are here. Link to comment Share on other sites More sharing options...
HCPinGviini Posted December 7, 2008 Share Posted December 7, 2008 Read your thread. And I demand pictures ASAP! Link to comment Share on other sites More sharing options...
LocalBrada Posted December 7, 2008 Share Posted December 7, 2008 Heya Manuel! You'll get a hold of that condition in no time flat. Just take it slow and easy with the weight increase. Also avoid lifting that places stress directly on the joint. Link to comment Share on other sites More sharing options...
robert Posted December 7, 2008 Share Posted December 7, 2008 Welcome to the group! Thanks for joining. We have lots of members from Germany. All the best and enjoy our online community! Link to comment Share on other sites More sharing options...
hsorlando Posted December 8, 2008 Share Posted December 8, 2008 Welcome to the group! Link to comment Share on other sites More sharing options...
thendanisays Posted December 8, 2008 Share Posted December 8, 2008 welcome, you've come too a great place! and we'll help you with your english. Link to comment Share on other sites More sharing options...
Danny1611124300 Posted December 15, 2008 Share Posted December 15, 2008 Hi Manuel! Willkommen im Forum! Link to comment Share on other sites More sharing options...
Lean and Green Posted December 22, 2008 Share Posted December 22, 2008 Welcome Manuel, hope you find you time spent here informative, fun and supportive. Link to comment Share on other sites More sharing options...
tuc Posted December 28, 2008 Share Posted December 28, 2008 Welcome, Manuel! Don't worry about the language. Just keep posting here and it will get better, I promise. I can understand about everything you said so it can't be that bad. We really have quite a few people from Germany so you might actually find real life connections here. HCPG already mentioned about the photos. Remember to take photos NOW so you'll have fun comparing your physique after you've been training for a couple of months or a year or two. If you spent most your time in front of the computer before and now you're going to get in top shape the change is going to be immence! Have fun here! Link to comment Share on other sites More sharing options...
Im Your Man Posted January 11, 2009 Share Posted January 11, 2009 Hi Manuel and welcome on the forum Link to comment Share on other sites More sharing options...
zinzen Posted January 12, 2009 Share Posted January 12, 2009 Welcome, I hope you enjoy your times here Link to comment Share on other sites More sharing options...
Tasha Posted January 13, 2009 Share Posted January 13, 2009 Hi Manuel Welcome, great to have you here Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now