Lurker from Seattle

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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dietcoke
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Lurker from Seattle

#1 Postby dietcoke » Sat Jan 14, 2006 10:02 am

Hi everyone!

I've been looking around this forum for a while, and decided to finally join :D So...yeah...

Basically, over the summer I was lifting weights every other day, swimming for an hour and other cardios for 30ish minutes. After school started, I stopped...

Now I have water polo 10 hours a week (2 hours a day Mon-Fri) and I run for 30 min. in the morning. I'm pretty sure my straighth hasn't gone DOWN, but I do know that I could be stronger, espicially as I am one of the smallest kids on my team, and we compete at National/International level.

I would also like to gain MUSCLE weight (I weigh 95-105 lbs., or 43kg-47kg). I'm about 5ish feet tall.

Basically, I would like to get into the pool when we go to JO's (Jr. Olympics) and not feel like I am making the players play man-down.

So...help?
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "

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Richard
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#2 Postby Richard » Sat Jan 14, 2006 10:11 am

Hi welcome to the forum. Concerning your weight and intention to put on weight, what is your age and gender? You'll definitely be able to get help here, no worries. Try checking out the general bodybuilding section or beginners section, and maybe start a topic there, explaining your current routine and what you want to achieve. Your gender won't affect things that much, but might give people a better impression of your build relative to your weight, but your age would affect the advice that I would give you

Molly
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#3 Postby Molly » Sat Jan 14, 2006 11:04 am

Hello & welcome! :)

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robert
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#4 Postby robert » Sat Jan 14, 2006 11:10 am

Welcome to the group!

Give us a little more info about you and we can really help you get on a good nutrition and training program to reach your goals.

I'm only a few hours from Seattle, so somewhat in the neighborhood :)

Great to have you here!

Explore the topics in the fitness/training and nutrition sections for great info that will be helpful.

All the best!

Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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CrispyQ
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#5 Postby CrispyQ » Sat Jan 14, 2006 12:25 pm

Welcome dietcoke! Great screen name!! :wink:

You've come to the right place for good advice!
Slavery is the fiction that people are objects; corporate personhood is the fiction that corporations are people. www.http://reclaimdemocracy.org/personhood/

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dietcoke
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#6 Postby dietcoke » Sat Jan 14, 2006 4:10 pm

I knew I forgot something! :oops:

I'm 14, and a girl.

:)
Quotes of the year from Tim Reed:



"This is not a recreational sport."



"I am tired of losing. I want to win. I want to kick ass."



"I couldn't give shit if you want to "make friends" or "have a good time." "

SeaSiren
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#7 Postby SeaSiren » Sat Jan 14, 2006 4:17 pm

Welcome! :)

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Nakeddragon
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#8 Postby Nakeddragon » Sat Jan 14, 2006 6:21 pm

:) Hi and welcome Dietcoke...

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Phoenix
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welcome.....

#9 Postby Phoenix » Sat Jan 14, 2006 11:49 pm

Hey dietcoke, welcome aboard......
Do not let the endless possibilities blind you to your one true path.

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Daywalker
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#10 Postby Daywalker » Sun Jan 15, 2006 6:27 am

Welcome :)


I'll see to answer to your question slater, when i find the time.

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runner
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#11 Postby runner » Sun Jan 15, 2006 11:44 am

hi dietcoke,

welcome..

I'm just new myself, but think i will brows around more often..

compassionategirl
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#12 Postby compassionategirl » Sun Jan 15, 2006 3:31 pm

Welcome to vegan bodybuilding.

You needn't look any further for cruelty free muscle. All the info you need is right here on this website. 8)
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson

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#13 Postby flanders77 » Mon Jan 16, 2006 2:30 am

Welcome! You will enjoy it :wink:
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neil
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#14 Postby neil » Tue Jan 17, 2006 1:01 pm

welcome to the board! water polo is quite a work-out. you must be in great shape.
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#15 Postby Crash » Fri Jan 20, 2006 3:08 pm

Welcome ! :)
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