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dietcoke
 Post subject: Lurker from Seattle
PostPosted: Sat Jan 14, 2006 10:02 am 
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Joined: Sat Jan 14, 2006 9:50 am
Posts: 52
Location: Seattle metro
Hi everyone!

I've been looking around this forum for a while, and decided to finally join :D So...yeah...

Basically, over the summer I was lifting weights every other day, swimming for an hour and other cardios for 30ish minutes. After school started, I stopped...

Now I have water polo 10 hours a week (2 hours a day Mon-Fri) and I run for 30 min. in the morning. I'm pretty sure my straighth hasn't gone DOWN, but I do know that I could be stronger, espicially as I am one of the smallest kids on my team, and we compete at National/International level.

I would also like to gain MUSCLE weight (I weigh 95-105 lbs., or 43kg-47kg). I'm about 5ish feet tall.

Basically, I would like to get into the pool when we go to JO's (Jr. Olympics) and not feel like I am making the players play man-down.

So...help?

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Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "
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Richard
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PostPosted: Sat Jan 14, 2006 10:11 am 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6085
Location: England
Hi welcome to the forum. Concerning your weight and intention to put on weight, what is your age and gender? You'll definitely be able to get help here, no worries. Try checking out the general bodybuilding section or beginners section, and maybe start a topic there, explaining your current routine and what you want to achieve. Your gender won't affect things that much, but might give people a better impression of your build relative to your weight, but your age would affect the advice that I would give you
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Molly
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PostPosted: Sat Jan 14, 2006 11:04 am 
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Joined: Mon Jan 09, 2006 9:11 pm
Posts: 29
Hello & welcome! :)
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robert
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PostPosted: Sat Jan 14, 2006 11:10 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Welcome to the group!

Give us a little more info about you and we can really help you get on a good nutrition and training program to reach your goals.

I'm only a few hours from Seattle, so somewhat in the neighborhood :)

Great to have you here!

Explore the topics in the fitness/training and nutrition sections for great info that will be helpful.

All the best!

Robert

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CrispyQ
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PostPosted: Sat Jan 14, 2006 12:25 pm 
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Joined: Fri Sep 16, 2005 11:26 am
Posts: 774
Location: Boulder, Colorado
Welcome dietcoke! Great screen name!! :wink:

You've come to the right place for good advice!

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Slavery is the fiction that people are objects; corporate personhood is the fiction that corporations are people. www.http://reclaimdemocracy.org/personhood/
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dietcoke
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PostPosted: Sat Jan 14, 2006 4:10 pm 
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Joined: Sat Jan 14, 2006 9:50 am
Posts: 52
Location: Seattle metro
I knew I forgot something! :oops:

I'm 14, and a girl.

:)

_________________
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "
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SeaSiren
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PostPosted: Sat Jan 14, 2006 4:17 pm 
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Joined: Mon May 23, 2005 11:05 pm
Posts: 2644
Location: Maryland, USA
Welcome! :)

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.
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Nakeddragon
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PostPosted: Sat Jan 14, 2006 6:21 pm 
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Joined: Mon Dec 12, 2005 8:40 am
Posts: 33
Location: Perth - Western Australia
:) Hi and welcome Dietcoke...
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Phoenix
 Post subject: welcome.....
PostPosted: Sat Jan 14, 2006 11:49 pm 
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Joined: Wed Jan 11, 2006 3:25 pm
Posts: 244
Location: central Ontario, Canada
Hey dietcoke, welcome aboard......

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Do not let the endless possibilities blind you to your one true path.
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Daywalker
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PostPosted: Sun Jan 15, 2006 6:27 am 
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Welcome :)


I'll see to answer to your question slater, when i find the time.

Love and peace
8)

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No one said it would be easy.
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runner
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PostPosted: Sun Jan 15, 2006 11:44 am 
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Joined: Fri Jan 13, 2006 7:42 am
Posts: 333
Location: Madrid Spain
hi dietcoke,

welcome..

I'm just new myself, but think i will brows around more often..
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compassionategirl
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PostPosted: Sun Jan 15, 2006 3:31 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
Welcome to vegan bodybuilding.

You needn't look any further for cruelty free muscle. All the info you need is right here on this website. 8)

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People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson
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flanders77
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PostPosted: Mon Jan 16, 2006 2:30 am 
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Joined: Tue May 31, 2005 6:28 am
Posts: 1538
Location: Muenster, Germany
Welcome! You will enjoy it :wink:

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http://www.david-schulz.com
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neil
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PostPosted: Tue Jan 17, 2006 1:01 pm 
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Joined: Wed Dec 21, 2005 3:42 pm
Posts: 232
Location: Washington DC
welcome to the board! water polo is quite a work-out. you must be in great shape.

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"Every time I see an adult on a bicycle, I no longer despair for the human race." -H.G.Wells

www.funkdc.com
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Crash
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PostPosted: Fri Jan 20, 2006 3:08 pm 
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Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Welcome ! :)

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Out of my mind...Back in five minutes.

No human can call themselves liberal or radical or even a conservative advocate of fair play, if they contribute in any way to the pain and suffering of other beings.

http://www.myspace.com/cjdcrash
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