allvictims Posted March 4, 2009 Share Posted March 4, 2009 pretty new to thisim about 6'3/6'4around 178 lbs, im trying to get up atleast to 200lbsthis is my weekly routine Monday- Back Bis Shoulders Calves AbsTuesday- Quads Hams Upperchest Innerchest Tris Calves AbsWednsday- Bike/cardio Bis Traps Abs ForearmsThursday- Upperchest Innerchest Back Tris Calves AbsFriday- Quads Hams Traps Bis AbsSaterday- Chest Tris Shoulders Calves Abs ForearmsSunday- OFF Link to comment Share on other sites More sharing options...
zinzen Posted March 4, 2009 Share Posted March 4, 2009 Welcome, good luck getting the magical 200 Link to comment Share on other sites More sharing options...
Tasha Posted March 5, 2009 Share Posted March 5, 2009 Hi welcome Great to have you here. Maybe you can be along with the 200 club Link to comment Share on other sites More sharing options...
Lean and Green Posted March 5, 2009 Share Posted March 5, 2009 Heck yea Allvictims! join team 200 in the blogs section with Troy, Zack and others. Welcome to VBBF, hope you enjoy it here. See you around mate. Where you from? Link to comment Share on other sites More sharing options...
allvictims Posted March 6, 2009 Author Share Posted March 6, 2009 akron, ohio Link to comment Share on other sites More sharing options...
LocalBrada Posted March 8, 2009 Share Posted March 8, 2009 Welcome buddy.How intense is your bi training? Possible over training? It might be a good idea to limit them to twice a week? Just to give them time to grow. Link to comment Share on other sites More sharing options...
robert Posted March 9, 2009 Share Posted March 9, 2009 Welcome to the group! I hope you enjoy the forum and have fun with our community. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
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