Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: first day
PostPosted: Thu Feb 02, 2006 1:20 pm 
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Finch

Joined: Thu Feb 02, 2006 1:12 pm
Posts: 3
Location: chicago
hello to all
my name is Erick have been a vegan for 5 months and i feel great hoping to get to know vegans that could share some tips in food, and excersise. hopefully someone could help, i still find it difficult in finding food that is vegan friendly and has always been available to me, especialy in snacks. but trying to loos 15lbs so some nice yet healthy ones would be great. I don't kbow what else to say so i'll stop here. thanks


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 Post subject:
PostPosted: Thu Feb 02, 2006 1:22 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
Welcome to the forum dude, sure you'll get answers here 8)


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 Post subject:
PostPosted: Thu Feb 02, 2006 1:27 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Welcome! :)


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 Post subject: hey...
PostPosted: Thu Feb 02, 2006 2:15 pm 
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Manatee
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Joined: Wed Jan 11, 2006 3:25 pm
Posts: 244
Location: central Ontario, Canada
Welcome aboard....... :)

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 Post subject:
PostPosted: Thu Feb 02, 2006 3:05 pm 
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Rabbit
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Joined: Tue Jan 24, 2006 6:02 am
Posts: 134
Location: Tralee, Co. Kerry, Ireland
Welcome to this very friendly atmosphere!!

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 Post subject:
PostPosted: Thu Feb 02, 2006 3:10 pm 
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Gorilla
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Joined: Fri Sep 16, 2005 11:26 am
Posts: 774
Location: Boulder, Colorado
Welcome Erick! :D

You'll find that we love to talk about workouts & healthy food! Check out the recipes section for some lip smackin' ideas.

A couple of my fave snacks: celery sticks filled with hummus & Guiltless Gormet corn chips with bean dip.


8)

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 Post subject:
PostPosted: Thu Feb 02, 2006 3:19 pm 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hi Erick.

Good to see you here ;)

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 Post subject:
PostPosted: Thu Feb 02, 2006 6:11 pm 
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Manatee
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Joined: Sun Jan 22, 2006 1:35 pm
Posts: 207
:twisted:

welcome fellow veg'n


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 Post subject:
PostPosted: Fri Feb 03, 2006 3:32 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Welcome Erick!

Great to have you as part of our awesome group, our Vegan Fitness Team of coolness :blob:

You will find all kinds of great information, inspiration, motivation and great people here!

Thanks again for joining and tell your friends to come on over and say hi sometime too.

Take care vegan friend,

Robert

:smt023

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 Post subject:
PostPosted: Fri Feb 03, 2006 12:49 pm 
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Gorilla
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Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Yo, rick 8)

Being vegan is easy! Let us know what you need. The different forums are for specific questions you may have -- ask away!

Welcome :hello2:


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 Post subject:
PostPosted: Fri Feb 03, 2006 4:34 pm 
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Rabbit
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Joined: Sun Jan 22, 2006 12:25 pm
Posts: 159
Location: Denmark
Welcome Erick!

Have a good one.


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 Post subject:
PostPosted: Sat Feb 04, 2006 12:11 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Erick, beans and rice man. Also cucumbers, bananas.


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 Post subject:
PostPosted: Sat Feb 04, 2006 3:39 am 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
Posts: 2396
Location: Gothenburg, Sweden, Europe
Welcome :D

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 Post subject:
PostPosted: Sun Feb 05, 2006 9:23 pm 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
Posts: 1242
Location: Portland, OR
Erick! So many people don't hear me when I say my name is Aaron and they think I said Erick. It's like you are my name-brother (closely related but not a twin :D)


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 Post subject:
PostPosted: Mon Feb 06, 2006 12:24 pm 
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Elephant
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Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Welcome ! :D

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