Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Give me a shopping list and tell me what to do
PostPosted: Tue Jan 19, 2010 4:11 pm 
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Manatee
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Joined: Fri Jul 31, 2009 10:25 pm
Posts: 241
Location: austin, tx
xjohanx wrote:
Honestly the china study isn't very good. I would just read a proper book on vegan nutrition to cover the basics of the diet.
What's wrong with the China Study (I just started reading it)? What are your recommendations for vegan nutrition books?

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 Post subject: Re: Give me a shopping list and tell me what to do
PostPosted: Wed Aug 24, 2011 1:43 pm 
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Finch

Joined: Wed Aug 24, 2011 1:38 pm
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I just started this diet and also was looking for a grocery list (hence how i stumbled upon this). I was wondering if you are still doing this and if so, how well it worked for you?


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 Post subject: Re: Give me a shopping list and tell me what to do
PostPosted: Thu Aug 25, 2011 1:55 pm 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
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Location: VA, U.S.
I would recommend some Healthy Omega-3 and Omega-6 fatty acid rich foods. Such as Extra Virgin Olive Oil(I drink it straight) and raw pumpkin and flax seeds. I also prefer Hemp milk to most Non-dairy milks because it also contains a large amount of healthy fatty acids.

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 Post subject: Re: Give me a shopping list and tell me what to do
PostPosted: Wed Aug 31, 2011 12:35 pm 
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Rabbit

Joined: Wed Aug 31, 2011 11:14 am
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Make sure you get B12 - ideally by occasionally taking a sublingual tablet.


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 Post subject: Re: Give me a shopping list and tell me what to do
PostPosted: Fri Sep 23, 2011 12:28 am 
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Rabbit
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Location: NEW JERSEY
Everyone expects to be spoon-fed on the internet. Read books and do your own research, it is not that difficult.

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 Post subject: Re: Give me a shopping list and tell me what to do
PostPosted: Thu Oct 13, 2011 11:07 pm 
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Finch

Joined: Mon Sep 05, 2011 7:24 pm
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xjohanx wrote:
Honestly the china study isn't very good. I would just read a proper book on vegan nutrition to cover the basics of the diet.


the china study is the most comprehensive study done on human nutrition. over 70 years of FUNDED science to back it up. I don't think anything would be more appropriate, or "proper" as you put it. Its very in depth, but I think its important to know, especially if its something you plan on advocating to others. what do you mean it isn't very good? If you could explain why you feel this way, and what you think it should improve on that would be helpful! thanks!


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 Post subject: Re: Give me a shopping list and tell me what to do
PostPosted: Sat Apr 07, 2012 8:48 pm 
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Rabbit

Joined: Fri May 22, 2009 7:41 pm
Posts: 50
Location: South Carolina
Dry lentils
Cans of lentil soup
Dry, frozen, and canned beans: pinto, black, kidney, great northern, garbonzo, lima, edamame, etc
Brown rice, parboiled rice, wild rice, etc
Quinoa
Oats
Natural Peanut Butter
Nuts and seeds (almond, cashew, cashew, sunflower, pumpkin, pistachio, brazil, macadamia, etc
Greens (collards, kale, spinach, dark greens, cilantro, etc
Fruits and vegetables
Fruit juice
Olive oil
Coconut oil
Avocados and guacamole
Spices/seasonings

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