Finally got round to joining the forum at last
Some of you may know me from VeganFitnessNet, but for those that don't, I have been vegan for six and a half years, running for eleven years and weight training for eight years. I usually run five times a week and go the gym twice a week.
I eat oats/porridge, pasta, rice, noodles, TVP/soya mince, dried fruit, loadsa fruit and veg, seeds, nuts et.
I take vitamins and minerals.
I supplemement with L-Glutamine, and occasionally soy protein, but this seems to bloat me, so I'm thinking of giving it up once and for all. I have tried creatine in the past, but find it cramps my legs and hurts my lower back when I am running.
I'm off to Manchester for the Vegan Fitness Week. Hopefully, I'll get some pics I will be able to post up on here.