Vegan Bodybuilding & Fitness

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 Post subject: Help
PostPosted: Wed Mar 15, 2006 4:08 pm 
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Finch

Joined: Wed Mar 15, 2006 3:48 pm
Posts: 4
Location: UK
oops, i tried to start my own thread but i think i posted in someone elses...sorry.

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PostPosted: Wed Mar 15, 2006 4:08 pm 
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Finch

Joined: Wed Mar 15, 2006 3:48 pm
Posts: 4
Location: UK
Hello!! I met Robert on another forum and he suggested i come here and ask you lot to help sort me out!!

I dont really have a fitness plan or anything... I got a bit put off taking exercise by when i was young. I tend to associate it with pain, humiliation and failure!! I do walk my dog for at leat an hour a day and i have a relatively active life... Oh okay, im useless.

The thing is, ive realised that to stay healthy i really do need to take some exercise and um, well... i'd also like to improve my body shape too. I'm 5.6 and im 7 stone 11 so i dont really need to loose weight i dont think. I'd just like to tone up what i've got, without putting on any bulk. I'd particularly like toned arms and legs. Lol.

So, um , help??

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 Post subject:
PostPosted: Wed Mar 15, 2006 8:14 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Actually this would be better in the "Beginners Question" section since this is for introductions. Welcome.


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 Post subject:
PostPosted: Wed Mar 15, 2006 8:39 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome to our forum!

Great to have you here! There are lots of sections for specific topics so you might find a lot of your questions answered already, so read through and see what you can find.

We're here to help, motivate, inspire, and have fun.

I hope to continue to see you around the forum.

Have a great day and I hope you're able to find a good exercise program that suits your interests and schedule. Cool that you are walking the dog for an hour, that is a good place to start.

All the best!

-Robert

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 Post subject:
PostPosted: Thu Mar 16, 2006 3:31 am 
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Finch

Joined: Wed Mar 15, 2006 3:48 pm
Posts: 4
Location: UK
kollision wrote:
Actually this would be better in the "Beginners Question" section since this is for introductions. Welcome.



Ooopsy. I dont mind if its moved. :oops:

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 Post subject:
PostPosted: Thu Mar 16, 2006 10:09 am 
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Elephant
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Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Welcome ! :D

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PostPosted: Sun Mar 19, 2006 3:20 pm 
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Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
hi Catmogg. :D

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