Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Jul 31, 2014 3:04 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 15 posts ] 
Author Message
 Post subject: Hello!
PostPosted: Sat Apr 01, 2006 6:56 pm 
Offline
Manatee
User avatar

Joined: Sat Apr 01, 2006 6:40 pm
Posts: 262
Location: Virginia
Hi. I just found this site and joined up. First, a little history. I am a female, age 53. I have been lifting for about 12 years. I just do it for health and because I love it. I would like to see more definition though.

I was a vegan some 6 years ago and then gave it up out of boredom with the food. I should have stuck with it!! I am slowly transitioning back to it. I have already cut out all meat and eggs but still do a little dairy but precious little. I am slowly cutting out the bad stuff.

Even when I was eating meat and dairy, I would always try to eat organic and I never have been a fast food freak nor am I big on processed foods. I have a terrible time with sinuses and the first time I became a vegan, I never had a problem. I am dumber than dirt to ever go back to meat because I again suffer from severe allergies: headaches (sometimes migraine), watery eyes, sneezing, the whole mess.

I feel better when I eat only a vegan diet. I am 5'3 and about 142 lbs. I have way too much fat around the middle and seem to be spinning my wheels trying to lose fat. I am cutting down on my fat intake to about 20% to see if that will help. Most of my fat comes from flax oil and nuts (nut butters). Any suggestions :) ?? I lift 3 times a week and do cardio 2x a week. I can bench press 100 lbs and squat 245lbs.

Leslie


Top
 Profile  
 
 Post subject:
PostPosted: Sat Apr 01, 2006 7:20 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Welcome! :)


Top
 Profile  
 
 Post subject:
PostPosted: Sat Apr 01, 2006 10:15 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Welcome Leslie!

Great to have you on the forum! Thanks for the bio and for introducing yourself. You will feel at home here. We have a pretty awesome group!

Again, welcome aboard! Hope to see you on again soon.

Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject:
PostPosted: Sun Apr 02, 2006 2:16 am 
Offline
Rabbit
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 170
Location: edinburgh, scotland
Hi and welcome belleadonna :) Impressive bench and squat! Do you deadlift, and if so what is your 1rm??


Top
 Profile  
 
 Post subject:
PostPosted: Sun Apr 02, 2006 2:23 am 
Offline
Gorilla
User avatar

Joined: Sat Sep 03, 2005 12:51 pm
Posts: 638
Location: Vienna, Austria
I second the above, asskicking squat :D . Good bench too. Adn welcome tot he board of course ;).


Top
 Profile  
 
 Post subject:
PostPosted: Sun Apr 02, 2006 3:17 am 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Welcome, bella donna :D

Thank you for the detailed intro :)
The squat is really impressive!
Cool that you go back to vegan 8)

To your question: i'd rather cut carbs than fat, but of course it depends on the amount and quality of the carbs you eat at the moment. If you already stopped eating sugar and refined carbs, you're good. Eating less carbs and more veggies and salads instead is a way to cut down bodyfat. Your exercise routine sounds good.

Have fun here,
Daywalker
8)

_________________
No one said it would be easy.


Top
 Profile  
 
 Post subject:
PostPosted: Sun Apr 02, 2006 7:10 am 
Offline
Manatee
User avatar

Joined: Sat Apr 01, 2006 6:40 pm
Posts: 262
Location: Virginia
Thanks for the welcome ya'll.
I do not eat sugary carbs. Never did have much of a sweet tooth to begin with. My carbs consist mostly of whole wheat pasta, brown rice, beans, veggies, and fruit. I love triscuits and homemade popcorn too but just as a treat once in awhile. I still drink coffee and I plan to taper off on that and just do de-caf but I only drink organic coffee.

I am not sure how many calories to do though. I am averaging about 1,400 to 1,500 per day and I am not hungry. Seems like I just stay the same. I just seem to stay in one spot and I am sick of it. HELP!!


Top
 Profile  
 
 Post subject:
PostPosted: Sun Apr 02, 2006 7:24 am 
Offline
Manatee
User avatar

Joined: Sat Apr 01, 2006 6:40 pm
Posts: 262
Location: Virginia
Oops, just realized that I forgot to answer someone's question. I do deadlifts. Not sure what a 1rm is but I deadlift about 70lbs. Don't do it that much so I don't remember. I usually do upper body on Monday and Friday and lower body on Wednesday. Cardio and Abs on Tuesday and Thursday.


Top
 Profile  
 
 Post subject:
PostPosted: Sun Apr 02, 2006 12:08 pm 
Offline
Rabbit
User avatar

Joined: Sun Mar 19, 2006 2:09 pm
Posts: 184
Location: Winnipeg, Manitoba
Hi Bellaedonna! I'm new here too, welcome! The people here are very inviting and friendly. I look forward to talking with you.


Top
 Profile  
 
 Post subject:
PostPosted: Sun Apr 02, 2006 1:04 pm 
Offline
Manatee
User avatar

Joined: Sat Apr 01, 2006 6:40 pm
Posts: 262
Location: Virginia
Howdy Raw. Watcha up to??
Do you eat all raw or some cooked?


Top
 Profile  
 
 Post subject:
PostPosted: Mon Apr 03, 2006 8:26 am 
Offline
Elephant
User avatar

Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Welcome ! :D

_________________
Out of my mind...Back in five minutes.

No human can call themselves liberal or radical or even a conservative advocate of fair play, if they contribute in any way to the pain and suffering of other beings.

http://www.myspace.com/cjdcrash


Top
 Profile  
 
 Post subject:
PostPosted: Mon Apr 03, 2006 10:25 am 
Offline
Rabbit
User avatar

Joined: Sun Mar 19, 2006 2:09 pm
Posts: 184
Location: Winnipeg, Manitoba
Bella,

Yes I do eat some cooked on occasion, but I limit it to foods that have the least amount of "processing". Potatoes and rice mostly. I try and stay away from pastas and breads, and never in large quantities. My diet consists of mostly fruits, then leafy greens and veggies, and finally, small quantities of nuts and seeds.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Apr 03, 2006 11:24 am 
Offline
Manatee
User avatar

Joined: Sat Apr 01, 2006 6:40 pm
Posts: 262
Location: Virginia
I couldn't live without rice. I love it. I also love pasta but try and keep it to once a week or less. Usually I get it if we eat out because it is hard to find vegan meals in a restaurant. I just made potato salad today with Vegenaise. Have you ever tried Vegenaise??

How much protein a day do you average? I get about 50 which is ok for my size I think. Do you have your typical meal plan jotted down anywhere for all the world to see? Like on here? I'd love to see it.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Apr 03, 2006 1:23 pm 
Offline
Elephant
User avatar

Joined: Mon Feb 13, 2006 11:05 am
Posts: 1005
Location: Cape Cod
Welcome Belleadonna! Where do you live in VA?

_________________
"When the power of love overcomes the love of power, the world will know peace" - Jimi Hendrix


Top
 Profile  
 
 Post subject:
PostPosted: Mon Apr 03, 2006 5:42 pm 
Offline
Manatee
User avatar

Joined: Sat Apr 01, 2006 6:40 pm
Posts: 262
Location: Virginia
South Hill. Know where it is?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 15 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group