I've been vegetarian for awhile, now fully vegan.
I need lots of pointers and tips on gaining muscle the healthy way, as I'd like to start cycling eventually. I obviously don't want to be gaining fat like anyone else.
I know my calorie intake has been 1700-1800 lately, I know I need to kick it up but need help figuring out the best meals.
Also, work outs!
I like to take it easy, so walking/yoga/weight lifting is a yes.
Cycling will come soon
Looking for friends here!
feel free to IM me on AIM.
Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.
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