The only times I have fallen behind on my work outs was when I got drunk twice. It really sucks! Hate feeling weak and falling 1 or 2 reps behind. I am trying to not drink at all for a long while. Besides that, I have been told at the gym I am doing great, using heavy weights, and adding nice shape to my body. I feel great! My number of reps and sets either stay leveled or they go up. But I never fall short if I stay healthy.
I am 5'2'' and weight 110
I take in about 2,100 calories
My questions are...how much protein should I be consuming for bodybuilding?
I feel that Spirulina has been helping me a lot in getting definition and staying "cool/fresh" inside my body. Does anyone have any good 'superfoods' or whatever that has helped you a lot in your training?
Any tips and advice would be greatly appreciated! I will be posting pics soon
Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.
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