omg.. continued again so sorry

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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RawveganPeruana
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Joined: Tue Jun 21, 2011 8:18 pm

omg.. continued again so sorry

#1 Postby RawveganPeruana » Tue Jun 21, 2011 9:07 pm

The only times I have fallen behind on my work outs was when I got drunk twice. It really sucks! Hate feeling weak and falling 1 or 2 reps behind. I am trying to not drink at all for a long while. Besides that, I have been told at the gym I am doing great, using heavy weights, and adding nice shape to my body. I feel great! My number of reps and sets either stay leveled or they go up. But I never fall short if I stay healthy.

I am 5'2'' and weight 110
I take in about 2,100 calories
My questions are...how much protein should I be consuming for bodybuilding?
I feel that Spirulina has been helping me a lot in getting definition and staying "cool/fresh" inside my body. Does anyone have any good 'superfoods' or whatever that has helped you a lot in your training?
Any tips and advice would be greatly appreciated! I will be posting pics soon :)

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