Hey LittleLaLah! Just wanted to say welcome to the forum
. Hope you find the answers for your concerns here. A resistance training program with a sensible healthy diet will certainty get you on the right track to
your goals. Try posting in the health and nutrition section for more help. see you on the forum!
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame