Vegan Bodybuilding & Fitness

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 Post subject: Introduction
PostPosted: Wed Jul 20, 2011 4:57 pm 
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Finch
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Joined: Wed Jul 20, 2011 3:58 pm
Posts: 1
Location: Lacey,Washington
Quick introduction:
I am vegan for the second time. The first time I was not healthy and lost far too much weight. This time around I am taking a much healthier approach. I try to avoid substitutes for meat and dairy, including soy and gluten except for occasional or special meals. Prefer to get protein from seeds, nuts, beans, grains, etc.
I struggle with energy and endurance though so have added SunWarrior protein, barley and supergreens to try to help. Any other thoughts or recommendations?
I also struggle with toning my lower half. Actually, the real problem is getting rid of fat on my low body. I am 37, 5'5 1/2" and about 123 pounds. I run about 15 miles a week, bike 30 to 60. Lift weights 3 to 4 days a week and walk my dog about 12 to 15 hours a week. If anyone has some suggestions for changes or additions to help my lower body fat loss I would certainly appreciate it!


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 Post subject: Introduction
PostPosted: Thu Jul 21, 2011 10:52 pm 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Hey kittenesquire! Welcome to vbbf :). Getting some good mileage and training in. Keep it up. Glad you're back at veganism. Hope you enjoy the forum, sure you will.

_________________
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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