Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: I just joined.
PostPosted: Mon Aug 01, 2011 5:39 am 
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Finch

Joined: Mon Aug 01, 2011 5:27 am
Posts: 3
hello,
I'm Didi, i'm a girl who wishes to get a very toned&lean body, specially abs muscles.
i've been vegan, but couldn't go raw!

i'm exploring the fruitarian lifestyle now & really hoping to adopt it!!!
mainly because i'm having a bloated lower abdomen everytime i eat. and it really disturbs me, because i workout to get a tight abs.

so i was wondering anyone fruitarian here??
maybe help me with getting starting with it??

and i study nutrition&dietetics, this is my 4th and last university year!!

i play ping pong, i do weight training only 3 times a week.

thank you :D


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 Post subject: Re: I just joined.
PostPosted: Sat Sep 03, 2011 11:21 am 
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Stegosaurus
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Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
Welcome to the forums, Didi! The amount of food you might be eating (in addition to what you're eating) could be part of the bloating problem too.

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"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


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