so I've been eating a LOT more than usual, and am so happy with my arm results.
been vegan for about 5 months now? been pesca-vegetarian for probably 6 or so years.
it's been a hard bumpy confusing path, but I am definitely finding the RIGHT kinds of foods to eat through trial and error. it's a challenge, but nothing in life is impossible! If there is a will, there is a way.
I also wanted to thank everyone on this forum, all the information has been extremely informative & I am continually thankful I've found this website.
not sure of my weight, scales can go to hell