Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Over aged 65 bodybuilders
PostPosted: Fri Aug 05, 2011 2:54 pm 

Joined: Fri Aug 05, 2011 1:57 pm
Posts: 2
I'll be 70 next March. I have been a vegan following a whole food plant-based diet, ala Joel Fuhrman, MD, since 2007. Before that I was a traditional vegetarian for 25 years.

I have worked out regularly all my life. I was a runner for many years, then switched to cycling about 30 years ago. Occasionally I would get into strength training. About five years ago I started strength training rather seriously, using the Frank Zane 3 way splint routine -- Day 1 Back/Shoulders/Chest, Day 2 Lower Body, Day 3 Triceps/Biceps/Forearms. When doing the strength routine I would work out 3 or 4 times per week. Three years ago I broke my hip and femur in a cycling accident and used my home gym for a major part of the rehab after major orthopedic surgery. I gravitated back to cycling, but now as I approach my 70th birthday, I am starting to do more strength workouts.

My theory in increasing my bodybuilding routine and decreasing (but not eliminating my cycling) is that as I get older I need to concentrate on muscle preservation and bone strength. I am back doing the Zane 3 way split routine, this time 3 times per week. I do Back/Shoulders/Chest on Tuesday, Lower Body on Thursday, and Arms on Saturday. I will intersperse my cycling on the days off from the weight room.

I have a well equipped home gym and can cover all the body parts with free weights, dumbells, and some machines including the Frank Zane Leg Blaster, which is a terrific device for squats, calf raises and lunges.

I am anxious to share information regarding bodybuilding with other forum members, especially folks moving into the latter years. If all goes well, I am hoping to continue bodybuilding routines for many years.

 Post subject: Over aged 65 bodybuilders
PostPosted: Mon Aug 08, 2011 5:59 pm 
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
How could it not go well. You're a vegan bodybuilding machine!! thanks for setting an example and glad you joined the forum :-)

Where do you get your protein?

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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