hello, introduce myself, soi Spanish, so sorry if my translation into English is not very good.
after a while and derek robert leyebdo on and decided to register because you get to contact would be very great and very helpful, I am a vegetarian since age 16 or so, I have 23 not been a strict vegetarian and all this time because of the doubts that assailed me at first at some stage decided to eat some meat ((little)), had no knowledge I have today, use some whey protein and an occasional egg because I did not find where to buy hemp protein, used to weigh 54-56kg, 3 months ago I got serious about training and diet issue and 59-60kg weight now I measure 165cm and I want to keep going up till 70kg or so, I would love to contact you because I'm still with many questions and you can help me to finally be 100% vegan, one of my concerns is the consumption of spirulina, I want to take, but no maximum or minimum amounts that should take etc. ..
advanced gracis good to all who read me! greeting people!