Vegan Bodybuilding & Fitness

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 Post subject: Greetings from Spain!
PostPosted: Fri Aug 12, 2011 4:09 am 
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Finch

Joined: Fri Aug 12, 2011 3:17 am
Posts: 7
hello, introduce myself, soi Spanish, so sorry if my translation into English is not very good.
after a while and derek robert leyebdo on and decided to register because you get to contact would be very great and very helpful, I am a vegetarian since age 16 or so, I have 23 not been a strict vegetarian and all this time because of the doubts that assailed me at first at some stage decided to eat some meat ((little)), had no knowledge I have today, use some whey protein and an occasional egg because I did not find where to buy hemp protein, used to weigh 54-56kg, 3 months ago I got serious about training and diet issue and 59-60kg weight now I measure 165cm and I want to keep going up till 70kg or so, I would love to contact you because I'm still with many questions and you can help me to finally be 100% vegan, one of my concerns is the consumption of spirulina, I want to take, but no maximum or minimum amounts that should take etc. ..
advanced gracis good to all who read me! greeting people!


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 Post subject: Re: Greetings from Spain!
PostPosted: Mon Feb 27, 2012 12:11 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Hi. Welcome to the group. What are your concerns or questions about Spirulina? How has your experience been so far on this forum? Have you tried starting a fitness journal? If not check out that section of the forum its my favorite.

-Dylan


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 Post subject: Re: Greetings from Spain!
PostPosted: Mon Mar 12, 2012 1:01 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome to the community!

Great to have you here.

Hope you're enjoying the forum so far. All the best and welcome aboard!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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