Vegan Bodybuilding & Fitness

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Wonderfullife11
PostPosted: Mon Aug 15, 2011 8:36 am 
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Joined: Mon Aug 15, 2011 8:31 am
Posts: 1
Hello! I have been a Vegetarian/Pescatarian for 6 years. I recently decided to go Vegan. I have been training in moderation my whole life but have dedicated more time to weight lifting. Looking forward to gaining information on diet and how to gain muscle with lower fat protein sources. It is unreal how little information (percentage of fat/carbs/etc) is out there on a diet plan for Vegans. Thanks!
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emma1488
PostPosted: Mon Aug 22, 2011 5:34 am 
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 80
Location: Queensland, Australia
Well done on going vegan :) There seems to be a world of nutritional knowledge just on this website and forum.
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Bonn1997
PostPosted: Sat Sep 17, 2011 7:24 am 
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Joined: Wed Aug 31, 2011 11:14 am
Posts: 79
Welcome and congrats on going vegan! You should find all the help you need here.
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jungleinthefrunk
PostPosted: Sat Sep 17, 2011 9:18 am 
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2004
Location: New Jersey, USA
saw ur blog. how long did it take u to work up to that deadlift?

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jungleinthefrunk
PostPosted: Sat Sep 17, 2011 10:21 am 
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Location: New Jersey, USA
wrong thread, sorry.

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