Can I gain muscle?

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Posts: 7
Age: 31
Joined: Sun Sep 25, 2011 1:05 pm
Location: Norfolk, Va.

Re: Can I gain muscle?

#16 Postby RipVanWinkle » Sun Sep 25, 2011 2:49 pm

The Label says:
- Creatine Monohydrate 5g

As far as bloating (I'm not sure how bad you get it) sometimes sacrifices have to be made.

Posts: 79
Joined: Wed Aug 31, 2011 11:14 am

Re: Can I gain muscle?

#17 Postby Bonn1997 » Sun Sep 25, 2011 4:00 pm

Yeah that's 5g of some combination of Creatine Monohydrate, Creatine Alpha-Ketoglutarate, and Creatine MagnaPower (not just monohydrate). By "bloating," I mean that I feel full, have gas, and feel constipated even though I do poop. I figure those symptoms mean that the monohydrate is not good for my body. I think I'll give that product a try though.

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