Hi to all

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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wrestler
Rabbit
Posts: 19
Joined: Sat Aug 27, 2011 12:08 am

Hi to all

#1 Postby wrestler » Thu Sep 01, 2011 12:39 am

I'm from India. had been a competitive wrestler few yrs back. Cut down body fat & now training to add lean mass.

Have been a lacto-vegetarian since birth. Never felt like eating meat. Naturally, i used to get proteins from legumes, nuts & milk. But knowledge never stops anywhere & i keep learning continuously abt nutrition & training.

Best wishes to all vegan bodybuilders. Who ever said vegans can't be strong,is a fool !! :lachmal:
Personal Best @ body weight = 92 kg.

Squat - 180 kg - 7 reps.
Bench - 100 kg - 6 reps.
Dead lift - 110 kg - 6 reps.

Cut down my bulk. Now adding lean muscle, not bulking heavily...

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Derek
Manatee
Posts: 228
Joined: Sun Jul 12, 2009 8:12 pm
Location: Richmond VA
Contact:

Re: Hi to all

#2 Postby Derek » Fri Sep 02, 2011 10:25 pm

Welcome! Awesome to have a wrestler/bodybuilder join our ranks!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

wrestler
Rabbit
Posts: 19
Joined: Sat Aug 27, 2011 12:08 am

Re: Hi to all

#3 Postby wrestler » Sat Sep 03, 2011 2:25 am

Derek wrote:Welcome! Awesome to have a wrestler/bodybuilder join our ranks!



Tx Derek !! Sure ur physik luks impressive !! keep it up !! If its built on vegan food, then nothing like that !! Hurray !!
Personal Best @ body weight = 92 kg.

Squat - 180 kg - 7 reps.
Bench - 100 kg - 6 reps.
Dead lift - 110 kg - 6 reps.

Cut down my bulk. Now adding lean muscle, not bulking heavily...


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