Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.
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Hello! My name is Erika, founder of EPower Fitness. I am a personal trainer, nutritional consultant, martial artist (shotokan black belt karate and jujitsu, and a current NPC Bikini Competitor. I am 32 years old and went vegeterian when I was 15. Out of those years I have spent about 6 years ( not all at once, two stints) of that vegan. I am again returning to a vegan diet as I attempt to compete for my NPC bikini division pro card this year.
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