Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: this is all new to me!
PostPosted: Thu Oct 13, 2011 10:58 pm 
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Finch

Joined: Mon Sep 05, 2011 7:24 pm
Posts: 2
how do you feel about grains? pros? cons?


Last edited by mrivard on Sun Oct 23, 2011 6:31 pm, edited 1 time in total.

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 Post subject: Re: this is all new to me!
PostPosted: Thu Oct 20, 2011 1:26 pm 
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Rabbit
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Joined: Sat Oct 15, 2011 12:16 pm
Posts: 35
Location: Atlanta, GA
Welcome, mrivard! I'm a newbie too, so I won't try to offer you advice on lifting. I'm impressed by your cardio work, for sure. What is an 80/10/10 lifestyle? I'm sure everyone is blown away at how weak they are when they first start-- it will improve. I've been lifting for only 2 weeks, and I can already do a few more reps for squats, asst'd chin ups and dips.
Lots of luck in school! Are you taking it online or attending classes?
:)

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 Post subject: Re: this is all new to me!
PostPosted: Thu Oct 20, 2011 6:37 pm 
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Rabbit

Joined: Wed Aug 31, 2011 11:14 am
Posts: 79
Belle.le.disko wrote:
Welcome, mrivard! I'm a newbie too, so I won't try to offer you advice on lifting. I'm impressed by your cardio work, for sure. What is an 80/10/10 lifestyle? I'm sure everyone is blown away at how weak they are when they first start-- it will improve. I've been lifting for only 2 weeks, and I can already do a few more reps for squats, asst'd chin ups and dips.
Lots of luck in school! Are you taking it online or attending classes?
:)

I think 80/10/10 refers to % of calories from carbs/protein/fat

Welcome and good luck, OP!


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