Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Unhealthy Vegan to Health and Muscled Vegan!
PostPosted: Sun Oct 16, 2011 7:00 pm 
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Rabbit
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Joined: Sat Oct 15, 2011 12:16 pm
Posts: 35
Location: Atlanta, GA
Hi, everyone! My name's Belle. I'm 29 and live in Atlanta, GA. I've been vegetarian since I was about 11 and vegan since about 2006. I was never very health-conscious, just went to town on veg ice cream, beer, burgers, fries and soda. I do like some veggies, and eat them too! I would work out about 1-2 times a week bc I had a gym membership and felt obligated.
Now I'm going full force into whole foods eating and serious exercise. I became veg for ethical reasons, and loved that I could eat whatever I pleased without gaining weight. Now, I'd like to be IN SHAPE and HEALTHY!
I'm giving away my fake meats, my ice cream, my deep fryer, etc! I've started eating a small meal every 3 hours that includes a protein and a whole food. I'm working out hard at the gym and drinking a ton of water. I have lots of goals! Yay!

So, glad I found this forum! I look forward to learning from everyone and sharing!

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The only job where you start at the top, is digging a hole.
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 Post subject: Re: Unhealthy Vegan to Health and Muscled Vegan!
PostPosted: Mon Oct 17, 2011 1:25 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Belle.le.disko wrote:
....I'm giving away my fake meats, my ice cream, my deep fryer, etc! I've started eating a small meal every 3 hours that includes a protein and a whole food. I'm working out hard at the gym and drinking a ton of water. I have lots of goals! Yay!

So, glad I found this forum! I look forward to learning from everyone and sharing!


Sounds like you are well on your way. Good luck and welcome to the forum!

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Unhealthy Vegan to Health and Muscled Vegan!
PostPosted: Mon Oct 17, 2011 2:19 pm 
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Finch

Joined: Wed Jun 29, 2011 10:04 pm
Posts: 8
Location: Grand Rapids, MI, USA
This is a good place to start, welcome aboard and good luck.


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