Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Newly Vgan!!!
PostPosted: Sun Oct 30, 2011 2:40 pm 
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Finch

Joined: Sun Oct 30, 2011 2:26 pm
Posts: 8
... and I did it COLD TOFU (instead of cold turkey....get it?)!!!!

Anyway, I just wanted to reach out to like-minded individuals and hopefully find some more Southern Girls that have taken the plunge. I am also looking to get more involved in the Vegan Bodybuilding arena (formerly a meat-eating aspiring fitness / bikini model) and hopefully grow a budding business as well (hope to be a certified trainer in a few months)

So, as we say in my neck of the woods... HOWDY YA'LL!!!!


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 Post subject: Re: Newly Vgan!!!
PostPosted: Tue Nov 01, 2011 9:17 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome!

Great to have you as part of our community. Welcome to the Vegan World as well.

I love visiting down South, in fact I think I'm moving to Texas in 2 months. Lots of trips down South each year.

All the best with training and the new vegan lifetyle!

Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Newly Vgan!!!
PostPosted: Thu Nov 03, 2011 9:27 pm 
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Rabbit

Joined: Thu Oct 27, 2011 12:04 am
Posts: 35
I want to lose weight just by exercising and eating better food. I was wandering if any of you have a good exercise routine, diet, tips, advice, etc.. I weigh 165 lbs.


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