Hello from Toronto, Ontario

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 5
Age: 29
Joined: Wed Oct 12, 2011 11:42 pm
Location: London, Ontario

Hello from Toronto, Ontario

#1 Postby mainser » Thu Nov 03, 2011 12:30 am

Hi, my names Mike im from Toronto, Ontario and I attend school in London, Ontario. i've been vegan for about a year and was strict vegetarian for about 2 years before that with occassional indulgences in dairy products. I have been working out for about 6 months, i was very skinny before at about 140 pounds 10 percent body fat and now am about 160 and am about 7.5 percent body fat, still skinny but with significantly more muscle. I've been viewing the message board and website for a long time getting help with diet and training and decided to finally make an account. This websites been a great help and has alot of fit vegans on it so i'm stoked to be a part of it and get positive help and advice with my training. My goal right now is to put on about 10 pounds of muscle without putting on too much fat then shredding down after that. I will post a training log and progress pictures soon.
Train insane and feel the pain

User avatar
Site Admin
Posts: 21053
Age: 38
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX

Re: Hello from Toronto, Ontario

#2 Postby robert » Thu Nov 03, 2011 4:07 pm

Welcome Mike!

Great to have you here. Thanks for the intro and thanks for becoming an active member of our community!

See you around!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Return to “Introductions”

Who is online

Users browsing this forum: No registered users and 6 guests