There is one thing however that I suggest you should incorporate into your week to help speed your asthetic process up. That is to use a rowing machine.
Do a short 10-15 minute HIIT session on a rowing machine 3 days a week with a day in between each one.
This will shred your body and you will become diced, as long as you are eating clean: i.e. not too much crap like vegan ice cream, sweets etc.
I use the site below for tracking my calories and macros:http://www.myfitnesspal.com
This is a great FREE
site for tracking your food intake, whether you're cutting or bulking, plus it is very easy to use.
And may I also just add, welcome to the community !