Hello from Denmark!

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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JustineEvelyn
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Joined: Sun Nov 27, 2011 2:52 pm

Hello from Denmark!

#1 Postby JustineEvelyn » Sun Nov 27, 2011 3:04 pm

Howdy from the land of bacon :wink:

I'm a vegan gal, trying to become healthy and fit. I work out 2-3 times a week, lifting weights. Recently discovered my protein intake is about 35 grams a day, so I am here to learn about protein intake on a vegan diet :popcorn:

Have a great day :)

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robert
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Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
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Re: Hello from Denmark!

#2 Postby robert » Sat Dec 24, 2011 3:33 am

Welcome to the group!

Where in Denmark? I've visited Copenhagen before and it was a great place!

Thanks for joining our community.

Check out The 12 Days of Vegan Bodybuilding & Fitness if you haven't already. There is a section in the forum, and there are plenty of articles about protein, building muscle, etc.

All the best and welcome to the Team!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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C.O.
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Joined: Fri Mar 17, 2006 10:23 pm

Re: Hello from Denmark!

#3 Postby C.O. » Thu Jan 12, 2012 4:08 pm

Its really amazing how many people from different countries have all found their way onto this website started by a dude from Corvallis, Oregon. Justine, I hope you start a fitness journal. Its cool to see what others are doing in different parts of the world!

-Dylan

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xselfdefensex
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Age: 31
Joined: Sun Mar 11, 2012 11:12 am
Location: Finland
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Re: Hello from Denmark!

#4 Postby xselfdefensex » Sun Mar 11, 2012 2:56 pm

greetings from Finland!
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