Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hello from Denmark!
PostPosted: Sun Nov 27, 2011 3:04 pm 
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Finch

Joined: Sun Nov 27, 2011 2:52 pm
Posts: 7
Howdy from the land of bacon :wink:

I'm a vegan gal, trying to become healthy and fit. I work out 2-3 times a week, lifting weights. Recently discovered my protein intake is about 35 grams a day, so I am here to learn about protein intake on a vegan diet :popcorn:

Have a great day :)


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 Post subject: Re: Hello from Denmark!
PostPosted: Sat Dec 24, 2011 3:33 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Welcome to the group!

Where in Denmark? I've visited Copenhagen before and it was a great place!

Thanks for joining our community.

Check out The 12 Days of Vegan Bodybuilding & Fitness if you haven't already. There is a section in the forum, and there are plenty of articles about protein, building muscle, etc.

All the best and welcome to the Team!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Hello from Denmark!
PostPosted: Thu Jan 12, 2012 4:08 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
Its really amazing how many people from different countries have all found their way onto this website started by a dude from Corvallis, Oregon. Justine, I hope you start a fitness journal. Its cool to see what others are doing in different parts of the world!

-Dylan


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 Post subject: Re: Hello from Denmark!
PostPosted: Sun Mar 11, 2012 2:56 pm 
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Finch
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Joined: Sun Mar 11, 2012 11:12 am
Posts: 5
Location: Finland
greetings from Finland!

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