Vegan Bodybuilding & Fitness

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 Post subject: Getting back into shape...
PostPosted: Mon Jan 23, 2012 11:15 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
I have been vegan for almost four years now and i made the transition from being a vegetarian because i realized the hypocrisy inherent with a vegetarian diet. Right after i made the switch i made a conscious effort to eat healthy and stay active and subsequently got into good shape. Still in fairly good shape as this point as i go to the gym 4-5 times a week and i am again making the effort to eat a healthy plant based diet after not placing as much emphasis on my diet as i did previously. Right now i'm about 165-170 lbs and want to lean out a little bit and then add some muscle. Happy to be part of the forum as i have been lurking for awhile haha

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“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
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 Post subject: Re: Getting back into shape...
PostPosted: Mon Jan 23, 2012 11:54 pm 
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Rabbit
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Joined: Fri Apr 30, 2010 6:10 am
Posts: 94
Location: Philadelphia
Welcome!! :D

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 Post subject: Re: Getting back into shape...
PostPosted: Tue Jan 24, 2012 12:19 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3670
Location: Christchurch, New Zealand.
All the best with your goals.

Don't be afraid to start a journal, you'll probably pick up some great advice, encouraging words and you have a really useful reference tool to look back on to review what worked/didn't work. Kind regards and good luck MF.

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 Post subject: Re: Getting back into shape...
PostPosted: Wed Jan 25, 2012 4:58 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Welcome!

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