Biocentric Babe wrote:
Meal 1 protein pancake made with egg white:(. ( now eat oatmeal with a scoop of pea powder)
Meal 2 egg whites with veggies ( I now eat homemade vegan cookies made with oatmeal, pea protein powder, almond milk, cashew butter, flax seed, sm amount of vegan chocolate chips and wheat flour
Meal 3 Tuna or sardines (now I eat spinach channa with an apple
Meal 4 apple with Almond butter
meal 5 Halibut or chicken with veggies (now Cream (almond milk)broccoli vegan soup.
Meal 6 egg whites and veggies (now kale chips or edamame) or hummus and veggies
I don't know what the protein carb fat ratio should be?
Here are my ratios, depending on my goals at the time and how my body is responding to training/recovery:
About 50-55% carbs, 25-30% protein, 20-30% fat