Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: So Cal Joseph
PostPosted: Tue Dec 27, 2011 1:03 pm 
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Finch
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Joined: Tue Dec 27, 2011 12:16 pm
Posts: 2
Location: Sun Valley, CA
Due to mysterious health problems and chronic overweight with inability to lose weight --
Finally switched to Vegetarian and now Vegan.

I read Robert's book and am now adding in Vegan Bodybuilding and running.

Wanted somewhere to meet others of like mind and learn how to get healthy and fit once and for all.

Currently at 245 lbs and 30.1% bodyfat.

Would like to get to 10% bodyfat and around 180 or 190 lbs.

I actually lost a really great pilot job due to health issues and don't want to lose any more cool things from my life.

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Fight for love nonviolently!


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 Post subject: Re: So Cal Joseph
PostPosted: Tue Dec 27, 2011 3:30 pm 
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Manatee
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Joined: Sat Dec 10, 2011 1:16 pm
Posts: 267
Location: Lexington, South Carolina
Welcome to the forum Joseph. Sorta new here too. You made a very WISE decision that your body will continue to thank you for in spades!!!

Hope you find what you are looking for here, there are some nice folks!

David

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High carb, low fat, whole foods. Any questions?


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 Post subject: Re: So Cal Joseph
PostPosted: Tue Dec 27, 2011 4:10 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Welcome Joseph!

Thanks so much for being here!

I appreciate you supporting my book too. That is really cool! Welcome to our fun online community. So many great people here. All the very best and welcome aboard!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: So Cal Joseph
PostPosted: Wed Dec 28, 2011 4:53 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Welcome to the forum, Joseph! I'm new as well, and looking forward to learning from the knowledge and experience of others here in this community. Congratulations on making the switch to vegan, and good luck to you on the rest of your goals!

Happy New Year!
-Karen


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