So Cal Joseph

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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So Cal Joseph

#1 Postby jzarech » Tue Dec 27, 2011 1:03 pm

Due to mysterious health problems and chronic overweight with inability to lose weight --
Finally switched to Vegetarian and now Vegan.

I read Robert's book and am now adding in Vegan Bodybuilding and running.

Wanted somewhere to meet others of like mind and learn how to get healthy and fit once and for all.

Currently at 245 lbs and 30.1% bodyfat.

Would like to get to 10% bodyfat and around 180 or 190 lbs.

I actually lost a really great pilot job due to health issues and don't want to lose any more cool things from my life.
Fight for love nonviolently!

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Re: So Cal Joseph

#2 Postby HorseSense » Tue Dec 27, 2011 3:30 pm

Welcome to the forum Joseph. Sorta new here too. You made a very WISE decision that your body will continue to thank you for in spades!!!

Hope you find what you are looking for here, there are some nice folks!

High carb, low fat, whole foods. Any questions?

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Re: So Cal Joseph

#3 Postby robert » Tue Dec 27, 2011 4:10 pm

Welcome Joseph!

Thanks so much for being here!

I appreciate you supporting my book too. That is really cool! Welcome to our fun online community. So many great people here. All the very best and welcome aboard!


Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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Re: So Cal Joseph

#4 Postby kareno » Wed Dec 28, 2011 4:53 pm

Welcome to the forum, Joseph! I'm new as well, and looking forward to learning from the knowledge and experience of others here in this community. Congratulations on making the switch to vegan, and good luck to you on the rest of your goals!

Happy New Year!

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