Hello, great information here!

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Joined: Wed Dec 28, 2011 12:10 pm

Hello, great information here!

#1 Postby tclayton » Wed Dec 28, 2011 12:20 pm

I've not even scraped the surface of the knowledge on this forum yet but from what I've seen I'm very excited to soak up everything I can! :)

Just a little about myself.. I'm a vegetarian (2 years this month).. I know.. just haven't given up cheese yet (sad).

I ran my first marathon in October of this year and go to the gym every other day where I mainly work chest, triceps, biceps, quads, calves, and whatever else I feel like doing. I've been using NitroFusion for a few months but going to try the PlantFusion next. I typically make a shake with a banana, unsweetened original almond milk, spirulina, peanut butter, and the protein powder.

Aside from working out I like to read and watch movies, and of course RUN. :)

Anyways, glad to have registered and hope to become part of the community. Cheers


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Re: Hello, great information here!

#2 Postby robert » Wed Dec 28, 2011 3:07 pm

Welcome Tom!

Great to have you here. Congratulations on running your first marathon! That is something I have never done. Perhaps some day. There are many other runners here and lots of athletes in general. Hope you enjoy the community!

All the best and welcome aboard!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Hello, great information here!

#3 Postby kareno » Wed Dec 28, 2011 4:27 pm

Hi Tom! I'm new to the forum as well, and also looking forward to learning a lot of new information from the community! Your shake sounds yummy! :)


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