Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hello from Houston!
PostPosted: Fri Dec 30, 2011 9:32 pm 
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Finch

Joined: Fri Dec 30, 2011 9:27 pm
Posts: 3
Hello - I was so excited to find this board. I've been a vegan for about 8 years and a vegetarian for about 20 years. I'm a 42 year old female and looking to reshape my body with weight training and proper diet. Need to realistically lose 30lbs of fat also. Any suggestions on where I can get a good training log/exercises? I've been searching the internet pulling some from different places. I'm sure there are also alot on here - just have to spend the time to go through it. So excited! Love to hear from anyone especially those with similar goals.

I'm also looking to follow the Thrive diet - anyone followed this with success?


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 Post subject: Re: Hello from Houston!
PostPosted: Sat Dec 31, 2011 12:06 am 
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Rabbit
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Joined: Sun Dec 04, 2011 10:01 am
Posts: 100
Location: Savannah, GA
I love the theory behind the Thrive diet but man oh man do I love my peanut butter and whole grains!


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 Post subject: Re: Hello from Houston!
PostPosted: Sat Dec 31, 2011 8:10 pm 
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Finch

Joined: Fri Dec 30, 2011 9:27 pm
Posts: 3
I know! That is the only vegan book I had purchased. I spent a few hours looking on the site and purchased Robert's book so that may work better for me.


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 Post subject: Re: Hello from Houston!
PostPosted: Sat Dec 31, 2011 10:09 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
Welcome to our group!

Cool that you're in Houston. I'm moving to Austin in a few weeks! Thank you for the mention about my book. I hope you like it and that is resonates with you. Brendan's books are great too.

I appreciate you being here on our forum!

All the very best and Happy New Year!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Hello from Houston!
PostPosted: Tue Jan 03, 2012 3:03 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Welcome to the forum! :)

-Karen


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