Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Good morning
PostPosted: Thu May 04, 2006 8:08 am 
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Rabbit
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Joined: Wed May 03, 2006 6:21 pm
Posts: 21
Location: Richmond, Virginia
Hi everyone,
I'm a vegetarian, borderline vegan. I tried being vegan for several months but found the hidden ingredients too much to keep up with. My current philosophy is to avoid animal products as much as possible, but occasionally consuming whey, or something that has eggs, or chocolate is acceptable.

I am learning to body build, and am struggling with it. I have a freind who is helping me come up with a program, but he's a meat eater who doesn't understand the veg lifestyle.

I hope to ask ALOT of questions here and learn how to get the results I want.


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PostPosted: Thu May 04, 2006 8:14 am 
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Gorilla
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Joined: Sat Sep 03, 2005 12:51 pm
Posts: 638
Location: Vienna, Austria
Welcome to the board :D ! Sounds like your philosophy could be a good start for going vegan eventually ;) . The truth is that after a while you learn in which products to expect non vegan stuff, and it gets easy to avoid them. Especially if buy mostly basic stuff and not so much processed food. Anyway, good luck with your training :) .


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 Post subject:
PostPosted: Thu May 04, 2006 10:44 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Welcome to the group!

I was the same way at first. I was reading labels all the time and it was frustrating to see refined sugars, egg whites, or milk products in some foods that I was used to buying as a non-vegan. I decided to go vegan pretty much from the beginning of giving up meat, so when I saw those labels, I just put the foods back and went with fruits, veggies, nuts, and other foods that were all vegan.

Now, 11 years later, I hardly ever look at labels because I know what is vegan and what isn't. It is also really easy if you eat mostly raw foods, they can't hide whey inside an apple (at least I hope not!) :P

If you shop at farmer's markets or co-ops you will also be able to find tons of vegan foods so reading labels won't take that much time. Many products are labeled "VEGAN" on them so you don't have to read through the whole list. That is one of my favorite aspects of labeling.

We have a few bodybuilders around here too, so we can help you out.

Explore the board and you'll learn tons of helpful info. Great to have you as part of the group!

All the best.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Thu May 04, 2006 11:01 am 
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Elephant
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Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Location: Maryland, USA
Welcome! :)

_________________
I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.


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 Post subject:
PostPosted: Thu May 04, 2006 1:35 pm 
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Elephant
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Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Welcome ! :D

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Out of my mind...Back in five minutes.

No human can call themselves liberal or radical or even a conservative advocate of fair play, if they contribute in any way to the pain and suffering of other beings.

http://www.myspace.com/cjdcrash


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 Post subject:
PostPosted: Thu May 04, 2006 2:05 pm 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Hi and welcome to the group! :)

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


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 Post subject:
PostPosted: Thu May 04, 2006 4:20 pm 
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Gorilla
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Joined: Fri Sep 16, 2005 11:26 am
Posts: 774
Location: Boulder, Colorado
Welcome Bloodgroove! I think we can all relate to the hidden ingredients dilema. Your at the right place for learning about vegan fitness!

8)

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Slavery is the fiction that people are objects; corporate personhood is the fiction that corporations are people. www.http://reclaimdemocracy.org/personhood/


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 Post subject:
PostPosted: Thu May 04, 2006 4:29 pm 
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Elephant
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Joined: Mon Jun 13, 2005 9:33 pm
Posts: 1080
Location: London, UK
It's true--it's a huge pain in the butt to read everything (and find non-vegan ingredients in so much), but it really does get better. I had to really increase my cooking and lower my reliance on pre-packaged foods when I became vegan. I see that as a good thing!

Oh, and welcome!

_________________
My 2012 Training Log


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 Post subject:
PostPosted: Sun May 14, 2006 12:22 pm 
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Rabbit
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Joined: Sun Jan 22, 2006 12:25 pm
Posts: 159
Location: Denmark
Welcome Bloodgroove!


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