Vegan Bodybuilding & Fitness

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 Post subject: Hello from Myrtle beach , south Carolina!
PostPosted: Sat Dec 31, 2011 10:36 am 
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Finch

Joined: Wed Dec 28, 2011 7:59 pm
Posts: 4
Location: Conway,south Carolina
Hey everyone! Day three as vegan! And loving it!

My name is Austin and I'm about 25 and I live in myrtle beach sc!

I've been into bodybuilding and working out since highschool, i was going to make it my 2012 new years resolution to change my eating lifestyle. Was tired of my old bulking ways! Always felt tired sluggish and bloated! Instead of waiting the 4 days till 2012 i went ahead and started my vegan lifestyle on 12-29-2011. My goal as a new vegan bodybuilder is to show the mainstream gym-goers that vegans can be big and maintain size off of a plant and nut base diet!

As of now my stats are 6" 224lbs around 12% body fat
Waist 32"
Arms 17.25
Bench 335
Sqaut 405x 3 reps
Dead lift 405 x 4 reps

I hope to gain a lot of advise and vegan knowledge from
This site and forum!

God bless!


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 Post subject: Re: Hello from Myrtle beach , south Carolina!
PostPosted: Sun Jan 01, 2012 10:31 am 
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Manatee
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Joined: Sat Dec 10, 2011 1:16 pm
Posts: 267
Location: Lexington, South Carolina
Welcome to the forum from another n00b!

I'm also in SC, currently in the Lexington area (close to Columbia) and I used to live in Myrtle Beach! :)

Glad to see you became vegan!

There are a lot of nice folks on here so you'll find the help you're looking for here.

Happy New Year!!

David

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High carb, low fat, whole foods. Any questions?


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 Post subject: Re: Hello from Myrtle beach , south Carolina!
PostPosted: Sun Jan 01, 2012 1:56 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Welcome Austin!

Great lifting numbers! Awesome to have you here on our forum and welcome to the vegan lifestyle!

All the best and see you around. Hope you keep a training journal too. I'll be checking updates for sure!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Hello from Myrtle beach , south Carolina!
PostPosted: Sun Jan 01, 2012 7:49 pm 
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Rabbit

Joined: Fri May 22, 2009 7:41 pm
Posts: 50
Location: South Carolina
Welcome to the forum. How is Myrtle Beach? I'm from Charleston, SC!

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eat like a gorilla


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 Post subject: Re: Hello from Myrtle beach , south Carolina!
PostPosted: Sun Jan 01, 2012 8:31 pm 
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Elephant
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Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
Welcome to the group! 8)

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The devotion of thought to an honest achievement makes the achievement possible.


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