sean o Posted January 1, 2012 Share Posted January 1, 2012 been veg for year's and vegan on and off for prob 5. when i go full vegan i unfortunately lose to much size and mass!! tempted to try again Link to comment Share on other sites More sharing options...
robert Posted January 2, 2012 Share Posted January 2, 2012 Welcome Sean! Great to have you here! A bunch of us have been able to add lots of mass while being fully vegan. Check out various training journals here, articles on the main site and connect with some of the people who have added lots of mass, muscle and strength. Welcome to our community! All the best! -Robert Link to comment Share on other sites More sharing options...
sean o Posted January 2, 2012 Author Share Posted January 2, 2012 thank you for your reply, ill def do some reading Link to comment Share on other sites More sharing options...
kareno Posted January 3, 2012 Share Posted January 3, 2012 Hi Sean! Welcome to the forum! I'm a new member as well and think it's an awesome community with a massive bank of information here! Tons of BIG vegan guys here, so look around for the information you need to make it happen. You can do it! Wishing you the very best on your journey! Karen Link to comment Share on other sites More sharing options...
sean o Posted January 3, 2012 Author Share Posted January 3, 2012 thanks Karen Link to comment Share on other sites More sharing options...
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