Vegan Bodybuilding & Fitness

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 Post subject: Hi all new vegan from Australia any info would help
PostPosted: Sun Jan 01, 2012 11:42 pm 
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Finch

Joined: Sun Jan 01, 2012 11:37 pm
Posts: 1
Hi everyone I am going to start on Sunday just doing all the research first on how much I should eat and what my diet should look like I am 6.2 tall and 114kg with about 20%body fat I my workout level is high so any info or example diets would be awesome thanks talk soon


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 Post subject: Re: Hi all new vegan from Australia any info would help
PostPosted: Mon Jan 02, 2012 12:24 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome to the group!

Thanks for joining us. Explore about the bodybuilding and fitness sections and training journals area to see a whole bunch of info and get some good ideas.

You can start a training journal too and that is a great way to get a lot of feedback. I do the same.

All the best and welcome aboard!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Hi all new vegan from Australia any info would help
PostPosted: Tue Jan 03, 2012 2:02 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Bamboo!

Welcome to the VBB forum, and your new vegan lifestyle! Haha! :) I'm a new member to the forum as well. It's a great community of people, and there's tons of information to be found here.

Happy New Year!
-Karen


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