Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Introduction
PostPosted: Thu Jan 05, 2012 10:06 am 
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Finch

Joined: Thu Jan 05, 2012 9:59 am
Posts: 1
Hi,

I read about you in The New York Times, and would like to try your method to get fit.
I am 48 years old, weight 280 pounds, height 5'9", and have access to Bikram Yoga and a gym with a lot of cardio and weight training equipment. All advice is welcome. Thanks.

John M


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 Post subject: Re: Introduction
PostPosted: Sun Jan 08, 2012 2:03 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hi John! Welcome to the forum! There are soooo many people here in this community with such a huge wealth of information! And all different types of athletes, not just bodybuilders. Runners, yoga-practicers, triathletes, etc. And lots of here looking to lose weight and get more fit and healthy! :)

If you're just giving veganism a try for the first time, I would strongly suggest you watch the film "Forks Over Knives". It's impacted so many people's lives with its scientific information proving the health benefits of a whole-foods plant-based diet. It's incredible!

Take a look around, see what people here are posting about, read what interests you, and let me (or anyone!) know if you need help with something specific!

All the best!
Karen


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 Post subject: Re: Introduction
PostPosted: Sun Jan 08, 2012 2:04 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Check out the Training Journals, too, and you can see what a lot of us are up to! :)


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